Our initial sessions will be dedicated to assessing your current wellbeing to understand your unique needs. Together, we will create authentic goals and implement action aligning with your whole self.

Everyone has areas they’d like to improve when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers in life—relationships, career, movement, spirituality and diet.

Your health is more than just exercise and diet. I’ll be providing you with helpful tools and recommending practices such as yoga, meditation, journaling, Reiki, sound bathing and more between sessions.